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My Cupcake for 2024

Cupcake Method

What is a cupcake and what it has to do with my personal targets for the upcoming year? Check out in my story here.

Wow Goals


Thailand
Travel first time to Asia
Whirlpool
Buy a whirlpool with massage for regenerating quickly after work & sports
Malta
Visit Malta with my family
Romania
Visit Romania to see my girlfriends relatives
SoleMio FlexCo
Create a FlexCo after successfully accomplishing our first photovoltaics projects
Rafting in Tyrol
Check out rafting spots in Tyrol for the first time

Performance Goals


Erzberg Dirt Run
Do the adventure race together with family & friends
Move Program
Create a motivational fitness program for UNIQA
Traunstein
Hike with my brother on the most famous mountain in Upper Austria
Mountainbiking
Take short vacations in Austria and go biking
Linzathlon
Take part in adventure race with my brother and reach the Top 200 the first time
Padel Advanced
Take part in advanced tournaments and reach the Top 500 padel players in Austria
Extreme Hiking
Participate in the "Four-Mountain-Run" in Carinthia
Fasting
Implement regular +24-hour-fasts to rejuvenate the stem cells
Walking & Working
With the support of a walking pad walk at least an hour per day
Madeira & Colombia 2025
Intensive preparation in hiking, biking and kayaking for adventure vacation in Costa Rica 2025

Basic Goals


Orthomolecular Medicine
Deep dive into orthomolecular medicine, do extended blood test and check supplement therapy
Garden path
Create garden path with stones
Grapes area
Create growing area for different types of grapes in the garden
Saving Money for Long-Term Investment
Accumulate money using high interest rates
Mobility Training
Start with pilates exercises to get more flexible
Sports Diagnostics
Get a complete fitness check focusing on sport performance
Body Composition Diagnostics
Get a DEXA scan to evaluate current body composition including body fat and bone density
Eye Check
Get an eye check for the first time in my life


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